Feed your tummy and your hair, skin and nails in one bite of this salad by Aussie Mushrooms. Fresh produce such as mushrooms are super important for skin and hair health. Three button mushrooms provides at least 25% of the key nutrients niacin, biotin, riboflavin, copper, chromium and selenium, all of which are very important for the health of your skin and hair. Better eat our veggies, then!


  • 125ml (1/4 cup) extra virgin olive oil
  • Juice of one lemon
  • 2 red chillies, de-seeded and finely chopped
  • 250g Button Mushrooms, sliced
  • 4 mini cucumbers
  • 1 bunch flat leaf parsley, roughly chopped
  • Salt and pepper, to season


  1. In a screw top jar combine olive oil, lemon juice, chillies and a pinch of salt. Put on the lid and shake until well combined
  2. Add all salad ingredients to a bowl, top with dressing and gently mix to combine. Serve as a side salad with chicken, fish or grilled meat