These simple exercises target your glute muscles for a rounder, stronger butt.

With big, compound movements it can sometimes be difficult to target your gluteal muscles without bigger ones, like your quads and hamstrings, taking over. These moves are perfect for isolating your g

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These simple exercises target your glute muscles for a rounder, stronger butt.

With big, compound movements it can sometimes be difficult to target your gluteal muscles without bigger ones, like your quads and hamstrings, taking over. These moves are perfect for isolating your gluteus maximus, gluteus medius and gluteus minimus (the three main muscles in your backside). Go for 10-15 reps on each move and if you’re looking for an extra challenge, try the exercises in a circuit with no rest time.

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