Welcome to part three of the WF Confidence Project. The focus: Fitness. The goal: To encourage you to step out of your comfort zones, smash it on the confidence scale in your chosen activities and fe

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Welcome to part three of the WF Confidence Project. The focus: Fitness. The goal: To encourage you to step out of your comfort zones, smash it on the confidence scale in your chosen activities and feel like Wonder Woman on the fitness stage.

To kick things off, we asked world cliff-diving champion and Red Bull athlete Rhiannan Iffland to ‘fess up her fitness fears (hey, even athletes are afraid of something). She told us dance-based exercise was one of them, so we decided to throw her into an Xtend Barre class with studio owner Melanie Firbank. Watch the vid above to see how it all went!

Oh, and did we mention you could win a training session with Rhiannan, a goodie bag for your workout and a one-year Goodlife gym membership? Yep, it’s all part of our Fit Tribe comp! Pick up the May issue for details and click here to enter.

Stay tuned for next month’s video with six-time world champ paddleboarder, Jordan Mercer… Will she conquer her fitness fear?

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