Six minutes is all you need to do this upper-body sweat sesh by our resident PT and wellness coach, Blake Worrall-Thompson. Try 25 seconds of each round with a five second rest in between. Keep mov

Show More

Six minutes is all you need to do this upper-body sweat sesh by our resident PT and wellness coach, Blake Worrall-Thompson.

Try 25 seconds of each round with a five second rest in between. Keep moving through the moves until you hit six minutes!

For a tougher sesh, pair up this circuit with the first part in our fitness video series with Blake – Tone your legs in six minutes, and the second part – These moves will sculpt your abs.

Show Less