Our resident PT and wellness coach, Blake Worrall-Thompson, has put together this speedy leg workout for when you're pressed for time. You can take this sesh to the park - all you need is a bench!

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Our resident PT and wellness coach, Blake Worrall-Thompson, has put together this speedy leg workout for when you’re pressed for time. You can take this sesh to the park – all you need is a bench!

Try 25 seconds of each round with a five second rest in between. Keep moving through the moves until you hit six minutes!

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