Having a strong core is important for hitting that PB on your next run, so with the help of WF resident PT, Libby Babet, here are a few moves to increase your ab strength. Complete three sets, thre

Show More

Having a strong core is important for hitting that PB on your next run, so with the help of WF resident PT, Libby Babet, here are a few moves to increase your ab strength.

Complete three sets, three times per week:

Side plank hip raises
10 each side

Plank with opposite arm extensions
5 each side

Modified bicycle
5 per leg (hold for a count at the top)

Runner’s sit-up
5 each side

Show Less