Just did an epic run? Women’s Fitness resident PT, Libby Babet, takes you through four great stretches to help banish soreness. Hip flexor stretches Hold for slow count of 15 sec Iron cross (

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Just did an epic run? Women’s Fitness resident PT, Libby Babet, takes you through four great stretches to help banish soreness.

Hip flexor stretches
Hold for slow count of 15 sec

Iron cross (for back and glute)
5 on each leg

Crossover hamstring stretch
15 sec hold on each leg

Calf stretch
15 sec hold on each leg

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