Have you got that, "I can't wash my hair" feeling because your arms are so sore from yesterday's workout?

We've been there. These upper body stretches are perfect for those days when your last session has left you feeling sore. Try holding each position for at least 30 seconds and repeat the entire sequen

Show More

Have you got that, "I can't wash my hair" feeling because your arms are so sore from yesterday's workout?

We’ve been there. These upper body stretches are perfect for those days when your last session has left you feeling sore. Try holding each position for at least 30 seconds and repeat the entire sequence 3 times through.

Show Less