Recovery is one of the most neglected parts of a fitness routine.

Recovery is one of the most neglected parts of a fitness routine. These lower body stretches won't take you any longer than 10 minutes to get through and will leave your quads, hamstrings and glutes f

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Recovery is one of the most neglected parts of a fitness routine.

Recovery is one of the most neglected parts of a fitness routine. These lower body stretches won’t take you any longer than 10 minutes to get through and will leave your quads, hamstrings and glutes feeling loose and rejuvenated. Try holding each pose for 1 minute each and repeat 2-3 times. After you’re done, jump into a bath with Bexters soda crystals for a muscle soak that will have you ready for your next session.

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