The most effective push ups use a full range of motion.

The most effective push ups use a full range of motion. This means that your chest should gently kiss the ground on each repetition. The push up isn't just a chest exercise either, by retracting your

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The most effective push ups use a full range of motion.

The most effective push ups use a full range of motion. This means that your chest should gently kiss the ground on each repetition. The push up isn’t just a chest exercise either, by retracting your shoulder blades and turning on your core, the push up works nearly every muscle in the body.

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