You will know about this workout tomorrow, the burn, oh the burn. Take your mat to your favourite park and power through this ab and arm workout. The Buf Girls s

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You will know about this workout tomorrow, the burn, oh the burn. Take your mat to your favourite park and power through this ab and arm workout.

The Buf Girls suggest 45 seconds on each move with 15 seconds rest, then repeat 4 times.

Enjoy!

  1. Can can abs
  2. Up down plank to transverse knee
  3. Sit up + double punch
  4. Tricep push up to downward dog
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