Muay thai workout with Lilian Dikman

Mix up your workouts with a muay thai inspired gym-sesh. Model and fit-babe Lilian Dikmans, keeps in shape with the Pray workout at Fitness XO.

Double burner arm and ab workout

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You will know about this workout tomorrow, the burn, oh the burn. Take your mat to your favourite park and power through this ab and arm workout. The Buf Girls suggest 45 seconds on each move with 15 seconds rest, then repeat 4 times. Enjoy!…

Ready to firm up that peach?

Lift and firm your booty with these killer Buf Girls moves. They recommend repeating these moves 3 times: 20 reps x  curtsey lunge 20 reps x pile squat to pulse 20 reps (per side) hinged leg raise 20 reps x alternating single leg hip raise Watch…

SHAPE UP WITH THIS LEGS ELEVEN WORKOUT

Need some fresh workout ideas? Try this Buf Girls workout for your lady legs. You won’t be able to resist getting your pins out. The gals suggest spending 60 seconds on each move with a 30 second rest in between. Feel the buuuuurn.

Beach body cardio workout

Resident fun makers, the Buf Girls, have your summer bod workout sorted. All you have to do is grab a pal and head outdoors and get.your.sweat.on. To do this workout follow the list below: 10 x hop drives per leg  10 x star jump drop squat…

Tone your pins with this intense ballet workout

Renee Scott, former ballerina and founder of Barre Attack, shows us how to lengthen our pins with this sweat-busting ballet workout. Warning: Maximum burn ahead. Pliés in second position Make sure the feet are out much wider than hip distance apart with the knees tracking…