Resident fun makers, the Buf Girls, have your summer bod workout sorted. All you have to do is grab a pal and head outdoors and get.your.sweat.on. To do this wor

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Resident fun makers, the Buf Girls, have your summer bod workout sorted. All you have to do is grab a pal and head outdoors and get.your.sweat.on.

To do this workout follow the list below:

  • 10 x hop drives per leg 
  • 10 x star jump drop squat combo 
  • 10 x lateral touch downs 
  • 50 x high knees with party punches 
  • 30 sec rest 

Repeat x 3 

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