Beach body cardio workout
Resident fun makers, the Buf Girls, have your summer bod workout sorted. All you have to do is grab a pal and head outdoors and get.your.sweat.on. To do this wor
Show MoreResident fun makers, the Buf Girls, have your summer bod workout sorted. All you have to do is grab a pal and head outdoors and get.your.sweat.on.
To do this workout follow the list below:
- 10 x hop drives per leg
- 10 x star jump drop squat combo
- 10 x lateral touch downs
- 50 x high knees with party punches
- 30 sec rest
Repeat x 3
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