3 moves to tighten your glutes
There aren’t many women who would say no to a rounder bum (definitely not us). We’ve got some killer exercises that target your glute muscles and will get you one step closer to Kardashian status.
Technique: Lie on the floor with your feet close to your bottom so that when you raise your hips your knee is at a 80-90 degree angle.
Point one leg to the ceiling then push your hips up as high as you can and squeeze your bottom.
Return to the start and repeat the exercise for 10 reps, then change legs.
Technique: Start on your hands and knees, on a mat, with a dumbbell wedged behind your left knee.
Raise your left leg up behind you.
Return to the start position and repeat for 15 reps, then change legs.
Technique: Hold a kettlebell in both hands. Bend at your hips and knees, allowing the kettlebell to drop between your legs.
Quickly straighten up, thrusting your hips forward and squeezing your bottom to swing the kettlebell up and out to eye level.
Let it swing back down and go straight into another rep. This is a powerful and dynamic move so start light and work your way up as you get more confident.