Pets are the best, so naturally, we try to involve them in every aspect of our lives. Take, for example, the latest Instagram/exercise trend dubbed #SquatYourDog – animal lovers all over the world are grabbing their pooches and breaking it out a sweat with them.

Getting in a leg workout while getting to hug your furry mate at the same time? It’s a win-win situation in our eyes. Plus, science has confirmed that they make us healthier.

Take a peek at some of the dog squatters below:

Got to be a puppy momma for a little bit so of course I had to take the challenge! #squatyourdogchallenge

A post shared by Claire Miller (@camiller303) on

S Q U A T 💪 #squat #squatyourdog #challenge #sport #chiens #fun #smile #ouaf #duo #dogstagram #goldenretriever

A post shared by Ch@rlotte (@charlotte.bdt) on

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