Keep Women’s Fitness close by all month long with our free smart phone and desktop digital wallpaper downloads. Simply click the image and save the high-res pic to your phone or laptop for some quick inspo.
Meet the woman taking on a male...
5 active things to do on Oahu
Australia's leading meditation expert, Tim Brown, knows a thing or two about the art of being zen. While diet and exercise are important parts of the equation to a great wellbeing, the power of mediation is often ignored. Brown fills us in on the endless list of heath benefits you can gain from practicing just a couple of minutes of mindfulness.
Meditation isn't for everybody (but it should be) take advantage of these handy tips for improved Zen.