While the rest of us were dressed in ghost costumes or sitting at home eating left over lollies, BUF babe, Libby Babet was busy doing a Halloween-themed workout.

This slightly spooky workout will take you on a full-body toning adventure with zombies, creepy crawlies, grave diggers, ghosts and vampires by your side! Are you ready to get your ghoul on and get fit at the same time?


Zombies With Booty

This set will tone your glutes and boost fitness, getting you ready to roam the world indefinitely, in your zombie-like state.

  • 30sec Reverse Lunge to Knee Drive (left leg)

Start standing up tall with feet together. Take a big step backwards with your left leg and lower into a lunge. Pushing through your front heel, come back to standing and drive your left knee up to waist height. Repeat.

  • 30sec Reverse Lunge to Knee Drive (right leg)

As above, on the other side!

  • 30sec Jump Squats

Start standing with feet hip width apart. Initiating movement from the hips, lower down into a squat position, as if sitting into an imaginary chair. Stand and repeat.

*repeat set 3 times through with no rest!


Creepy Crawly Arm Attack

Crawl like a spider, swat away mini flying beasts, grow new limbs and tone your (very human) arms while you’re at it.

30sec Spider Push-Ups

Complete 1 push-up, then bring right knee up to meet right elbow. Do the same on the left before going straight into another push-up.

30sec High Knees with Sky Punches

You need your coordination for this one! Literally just keep doing high knee runs at the same time as you alternately punch the sky, as if you’re swatting away a giant swarm of bugs!

30sec Lateral Arm Raises

Start standing up straight with your arms by your side, then fairly quickly raise them up and down from your sides to shoulder height.

*repeat set 3 times through with no rest!


Raising The Dead – Use Your Abs To Get Out Of The Grave

Ain’t nothing but a grave digger… or was that supposed to be gold digger? Either way, this set will help, shaping your abs to perfection!

30sec Dead Star Crunches

Lie on the ground with your arms and legs stretched out and making a star shape. Raise your right arm and left leg off the floor at the same time and across your body to meet in the air. Lower and repeat on the other side.

30sec Sit-Up to Russian Twist

Start lying on your back with legs bent and feet flat on the floor. Use your abs to sit almost all the way up, then twist your upper body to the right and left, touching the floor on either side. Lower and repeat.

30sec Up/Down Plank

Start in a high plank position balanced on hands and toes, keep your core strong as you lower to both elbows and back up again. Repeat!


Ghosts Ain’t Got Backbones – But You Do

Get your ghoul on as you strengthen the muscles that support your spine. Move smoothly and flow through these movements like a ghost, for maximum effect.

30sec Supergirl Rows

Lie on your stomach on the ground, hands next to your ears. Use your back muscles to lift your upper body and feet off the ground a few inches. Squeeze your shoulder blades together and hold for a second at the top before lowering again.

30sec Standing Reverse Flies

Stand up with feet a few inches apart and knees relaxed. Hinge at the hips until your back is flat, like a tabletop, hands hanging below you and palms together. Squeeze your shoulder blades and raise your arms until they’re in line with your body. Return to the start and repeat.

30sec Starjump with Reach & Pull

A regular starjump, but instead of your hands raising up/down by your sides, they’ll be raised in a V for victory as your feet jump out, then come down into a W for win as you jump your feet together again. In the “V” make sure you stretch high and in the “W” make sure you squeeze your shoulder blades behind you.

*repeat set 3 times through with no rest!

Strong & Fast Vampire Vixens – Legs & Cardio

Move fast to keep your place in the clan and win the vampire king’s heart with your strong, sexy, fit and feminine ways!

  • 30sec Up-&-Backs (10m)

Mark out a 10m sprint shuttle. Sprint forward the length of the shuttle, as fast as you can. Now run backwards (yes backwards!) to the start line again. Keep sprinting back-and-forth for the full 30s

  • 30sec Lateral Shuttle Runs

Start standing and take just a few fast lateral steps to the right, then bend from the hips to touch your left hand to your right foot. Immediately stand and shuttle to your left a few steps and bend to touch your right hand to your left foot. Keep moving side-to-side and keep the pace right UP!

  • 30sec Burpees (you choose: regular or chest-to-floor)

Start standing with feet slightly apart. Bent down and put your hands flat on the ground in front of you, then immediately jump both feet out behind you (if you choose chest-to-floor, also drop down so your full body is touching the ground at this point). Quickly jump your feet in towards your hands to come into the lower part of a squat position. Jump HIGH and repeat from the top!

*repeat set 3 times through with no rest!

Want more themed workouts like this that can be done anywhere? Register for six weeks of workouts, fun and delicious recipes with the BUF program.