Happy Halloween, girls and ghouls! If you’re getting ready for a night on the lounge with some scary TV series and a bowl of lollies (let’s be real, they’re not for the trick or treaters), this Netflix exercise guide is a spook-tacular way to get moving.

Whether you’re bingeing Stranger Things, Daredevil, Unbreakable Kimmy Schmidt, The Punisher, or The Get Down, there’s a bunch of crazy moves to get your heart racing… or maybe not in the case of ‘The Barb’. #RIPBarb