Get more turmeric in your day
Turmeric is so hot right now and there’s a good reason why. Research has shown that turmeric has memory-boosting, cancer fighting, immunity strengthening benefits and its consumption could even help us metabolise fat. If you thought the only way to get more of this spice in your day was to chow down on stews and curries then think again. The versatile spice can be used in many ways, here are a few of our faves to increase your daily dose.
Make yourself a turmeric sea salt to keep in the pantry. Mix five parts salt to one part turmeric and use this to season savoury meals to get your daily dose.
Sprinkle on greens
Warm up a fry pan to medium heat and melt a spoonful of coconut oil. Sauté a handful of kale with a cup of shredded cabbage until softened. Sprinkle with turmeric before serving.
With a cuppa
Brew a cup of chai tea with milk, honey and a teaspoon of turmeric.
Egg white scramble
Add a teaspoon of turmeric to whisked egg whites. Scramble in a hot pan with chopped tomatoes, roasted pumpkin and shredded spinach, season with salt and pepper and serve.
Add spice to pancakes
Sprinkle some turmeric and cinnamon into your dry pancake mix with a handful of sultanas for a sweet and spicy breakfast. If you’re looking for a fab pancake recipe then check this one out.
Spiced veggie mash
Roast half a butternut pumpkin, a medium sweet potato and a turnip in the oven until soft and golden. Once cooked chop into smaller pieces and mash together with a teaspoon of coconut oil, salt and turmeric for a tasty side dish or a delicious snack by itself.