No one can disagree that the endorphin rush we experience after a hectic exercise sesh is literally the best feeling in the world. So much so, Aussie actress Ariel Kaplan spends a large majority of her week actively seeking that post-sweat bliss. While she thinks the best way to #win your fitness goals is to constantly mix up your training, there’s one workout she’s been doing for over 7 years now and has never gotten sick of.

Ariel trains at Fox Fit in Melbourne, a women’s gym filled with all of the fem power (side note, we’re a little bit inspired by all the women #killing the game on their insta). After her sessions with her trainer Tom Hose, she says she walks out of the gym feeling like she can conquer the world. Uh, sign us up? Lucky for us, she’s shared this ultimate workout with us. Next time you have access to gym equipment, give Ariel’s ultimate circuit a go.

Plyometric movements

30 seconds of each exercise, repeat twice

  • Burpee tuck jumps
  • Squat jumps
  • Toe taps

Followed by a 400m sprint as fast as you can on the treadmill.

Rope

30 seconds on with 5 seconds rest in between each exercise, repeat twice

  • Squat jump rope slams
  • Sumo squat rope slams
  • Lateral jump rope slams

Followed by a 400m sprint as fast as you can on the treadmill.

Ski erg/rowing machine

Repeat twice

  • 200m as fast as you can (aim for less than 50 seconds)

Followed by a 400m sprint as fast as you can on the treadmill.

Boxing with bag

  • 100 straight punches on the bag
  • 20 seconds of mountain climbers
  • 80 straight punches
  • 20 seconds of mountain climbers
  • 60 straight punches on the bag
  • 20 seconds of mountain climbers

Boxing with pads

Each combo for 1 minute

  • Jab, cross, hook, cross
  • Jab, cross, uppercut
  • Jab, cross, slip

Followed by a 400m sprint as fast as you can on the treadmill.

Killer core work to finish

20 seconds of each, repeat 3 times

  • Hanging leg raises
  • Plank
  • Mountain climbers

Followed by a 400m sprint as fast as you can on the treadmill.

All we can say? Ouch. No idea where to start? Fox Fit has some great tutorials for some of the above exercises on their Instagram, or book in to see a personal trainer who can help you learn the ropes.