June issue digital wallpaper
Keep Women’s Fitness close by all month long with our free smart phone and desktop digital wallpaper downloads. Simply click on the image and save the high-res pic to your phone or laptop for some quick inspo and happy vibes. Get last month's digital wallpaper here.
Five tips for managing tough times with mindfulness
If you need some tips to achieve mindfulness this May, we have you sorted. Dr Elise Bialylew, founder of Mindful in May, gave us her tips on how to manage those overpowering emotions when the tough gets going. Use mindfulness to manage overwhelming emotion "Mindfulness, the…
People who talk to their pets aren’t as crazy as you may think
We all have that friend who walks in the door and starts chatting to their pet dog. “Heidi, are you ready for dinner, darling? Did you miss me today?” *insert high-pitched child voice* As nurturing as it is, it can sometimes come across as kinda odd,…
5 reasons to start journaling
In case you weren't already convinced to put pen to paper (or you're having trouble making the habit stick) we've got some solid, science backed reasons why you should get writing. A healthier heart Research published by the American Psychological Association found that gratitude journaling…