15 relatable tweets that describe what anxiety feels like
Each year, two million Aussies suffer from anxiety. This mental health issue is so common yet so misunderstood. It's not just about feeling worried about something - it's more powerful emotions than that can affect your physical state too. Feeling stressed and anxious can come…
Simple ways to show more gratitude every day
Practicing gratitude may be one of the most overlooked tools to boost our happiness and wellbeing– and we're not talking about just saying 'thank you' more often. Studies have shown that feeling grateful doesn't just make us feel more positive but can also improve our…
June issue digital wallpaper
Keep Women’s Fitness close by all month long with our free smart phone and desktop digital wallpaper downloads. Simply click on the image and save the high-res pic to your phone or laptop for some quick inspo and happy vibes. Get last month's digital wallpaper here.